Thank you so much to our members for your support.
As the gym remains closed, we are offering Facebook Live sessions twice a week. Monday & Wednesday at 7pm - tune in via facebook.com/thegriphouse.
We are also offering individual online coaching to our monthly members. Regardless of your home set up, please send us short video clips of shadowboxing, bag work, pads (if you're lucky enough to have a domestic pad person) and we will provide feedback and technical advice.
We can offer advice on mobility, strength & conditioning and nutrition too.
You can contact us via usual email@example.com, or message Guy direct on Facebook Messenger / WhatsApp.
All our coaches are on board and eagerly await your clips. Go!
Guy is also firing out exercise tips on Insta :