Everybody has their own reasons for deciding they should do more regular exercise. Health reasons, to lose weight, improve fitness, reduce back pain or improve energy levels are just some of the popular motives. Whatever your objectives, the Personal Training staff at the Griphouse can help you work towards it.
Through personal training you are much more likely to achieve the results you desire, because you will be doing the right blend of exercises, with the right technique and at the right intensity.
One of the unique things about our staff is that as well as being fully qualified fitness professionals we are also competitive martial artist athletes, ensuring that workouts are much more varied and entertaining. Hitting pads with a personal trainer can be fun, but hitting pads with a Muay Thai champion is an experience that will have you wondering why you ever used a treadmill for cardio work.
BSc Sport Sci.(hons), Premier personal trainer
BSc Sport Sci.
HND Health and Fitness
Areas of speciality