The Griphouse - MMA Gym, Glasgow

The Griphouse
Top Floor, 10 Possil Road, G4 9SY
Tel: 07710 769 490

How much?

PAYG £10 per class (£6 under 13)
Monthly unlimited £80 (£60 under 18/student, £40 under 13)

Timetables

BJJ Timetable
Boxing Timetable
MMA Timetable
Muay Thai Timetable

BJJ Timetable
Hours	Mon	Tues	Wed	Thu	Fri	Sat	Sun
7am					Sparring Gi 7-8am
9am						Wrestling 9-10am
10am	Drilling Gi/No Gi 10-11am	Fundamentals 10-11am	Drilling Gi/No Gi 10-11am	Wrestling 10-11am	Fundamentals 10-11am	Fundamentals 10-11am	Sparring No Gi 10-11am
11am	Sparring Gi/No Gi 11am-Noon	Sparring Gi/No Gi 11am-Noon	Sparring Gi/No Gi 11am-Noon	Sparring Gi/No Gi 11am-Noon	Sparring Gi/No Gi 11am-Noon	All Levels and Sparring Gi 11am-Noon
5pm		Wrestling 5-6pm	Fundamentals 5.15-6.15pm
6pm	Fundamentals and All Levels Gi 6-7pm	Fundamentals 6-7pm	All Levels Gi 6-7pm	Fundamentals 6-7pm	All Levels and Sparring Gi 6-7pm
7pm	Sparring Gi 7-8pm	All Levels and Sparring No Gi 7-8pm	Sparring Gi 7-8pm	All Levels and Sparring No Gi 7-8pm
For kids grappling classes, check out the Griphouse Academy.

Boxing Timetable
Hours	Mon	Tues	Wed	Thu	Fri	Sat	Sun
10am			Boxing 10-11am
8pm		Boxing 8-9pm		Boxing 8-9pm

MMA Timetable
Hours	Mon	Tues	Wed	Thu	Fri	Sat	Sun
6pm	Squad Training 6-7pm				Squad Training 6-7pm
7pm		Fundamentals 7-8pm	Squad Training 7-8pm	Fundamentals 7-8pm

Muay Thai Timetable
Hours	Mon	Tues	Wed	Thu	Fri	Sat	Sun
10am	All Levels 10-11am	All Levels 10-11am	Clinch advanced 10-11am	All Levels 10-11am	All Levels 10-11am	Basics 10-11am
11am						Advanced 11am-Noon
Noon						Clinch / spar advanced Noon-1pm
5pm		Kids 5.15-6pm		Kids 5.15-6pm
6pm	Advanced 6-7pm	Teens 6-7pm Advanced 6-7pm	Basics 6-7pm	Teens 6-7pm Advanced 6-7pm
7pm	Sparring (Regular attendees only unless OK'd by coaching staff) 7-8pm	Basics 7-8pm Clinch Advanced 7-8pm	Advanced 7-8pm	Basics 7-8pm Clinch Advanced 7-8pm
8pm	Basics 8-9pm		Sparring (Regular attendees only unless OK'd by coaching staff) 8-9pm